Practical Programming offers a different approach to
exercise programming. Based on a combined 70+ years of academic
expertise, elite-level coaching experience, and the observation of
thousands of novice trainees, the authors present a chronological
analysis of the response to exercise as it varies through the training
history of the athlete, one that reflects the realities of human
physiology, psychology, and common sense.
Practical Programming
explains the differences in response to exercise commonly observed
between athletes at the novice, intermediate, and advanced levels,
explains these differences in the context of the relevant science, and
presents new training models that actually work for athletes at all
levels of experience. Complete with new, innovative graphical
representation of cutting edge concepts in exercise programming,
Practical Programming has become a standard reference in the field of exercise and human performance.
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